Fitness

Physical fitness is usually achieved keeping the body active through a moderate-vigorous physical exercise,a healthy diet and adequate rest.


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Nutrition

A person with a healthy diet eats a balance of food from all of the five groups of food (Carbohydrates, Fruit & veg, Meat & protein, Milk and dairy & Fatty or sugary foods).

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Futsal

Futsal is a variant of football played on a hard court, mainly indoors. It can be considered a version of five-a-side football but is played with a smaller, harder, low-bounce ball.

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